OatleafCan I eat shark while pregnant or breastfeeding?
Shark, king mackerel, tilefish and marlin are high-mercury fish that FDA/EPA advice for pregnancy and breastfeeding says to avoid.
Shark, king mackerel, tilefish and marlin are high-mercury fish that FDA/EPA advice for pregnancy and breastfeeding says to avoid.
Safer swaps while pregnant
- Salmon
- Sardines
- Cod
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How these answers are made
Oatleaf answers come from public food-safety guidance, mainly the CDC, FDA and EPA for the US and the NHS for the UK. Each answer cites the pages it relies on, and every link was opened and checked in October 2026. Where US and UK advice differ, the answer says so. Written by the Oatleaf team at Astralab Studios. It is general information, not medical advice.
Last reviewed October 2026.