OatleafFoods › Fish & Seafood
Can I eat albacore tuna while pregnant or breastfeeding?
Pregnant
! Use caution
Albacore (white) tuna has more mercury than light tuna, so it is commonly advised to limit it.
Breastfeeding
! Use caution
Albacore (white) tuna has more mercury than light tuna, so it is commonly advised to limit it.
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How these answers are made
Oatleaf answers come from public food-safety guidance, mainly the CDC, FDA and EPA for the US and the NHS for the UK. Each answer cites the pages it relies on, and every link was opened and checked in October 2026. Where US and UK advice differ, the answer says so. Written by the Oatleaf team at Astralab Studios. It is general information, not medical advice.
Last reviewed October 2026.