Foods › Cheese

Can I eat cottage cheese while pregnant or breastfeeding?

Pregnant

✓ Likely safe

Pasteurized cottage cheese, cream cheese and yogurt are likely safe as described.

FDA ready-to-eat foods for moms-to-be
CDC preventing listeria

Breastfeeding

✓ Likely safe

Pasteurized cottage cheese, cream cheese and yogurt are likely safe as described.

FDA ready-to-eat foods for moms-to-be
CDC preventing listeria

A bowl of cottage cheese with a few berries on top

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How these answers are made

Oatleaf answers come from public food-safety guidance, mainly the CDC, FDA and EPA for the US and the NHS for the UK. Each answer cites the pages it relies on, and every link was opened and checked in October 2026. Where US and UK advice differ, the answer says so. Written by the Oatleaf team at Astralab Studios. It is general information, not medical advice.

Last reviewed October 2026.